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Krystol Tofstad, LMSW

Mental Health Therapist

Hi there! I'm Krystol Tofstad, a therapist at It's A Part Of, PLLC. As a mental health therapist, I specialize in empowering individuals to embrace their most authentic selves through a blend of evidence-based therapies and genuine human connection. My approach is rooted in Cognitive Behavioral Therapy (CBT), a powerful tool for identifying and challenging negative thought patterns. By working together, we'll explore how your thoughts, feelings, and behaviors intersect, unlocking new perspectives that can help create positive changes in your life. In addition to CBT, I also incorporate Mindfulness and Supportive Therapy techniques to provide you with the encouragement and validation you need to navigate life's challenges with confidence.

Whether you're struggling with anxiety, depression, relationship issues, or simply feeling stuck, I'm here to offer guidance and support every step of the way. I also offer Eye Movement Desensitization and Reprocessing (EMDR), a highly effective therapy for processing traumatic memories and fostering healing.

 

But therapy isn't just about techniques and strategies—it's about building a trusting relationship where you feel seen, heard, and understood. That's why I prioritize creating a warm, non-judgmental space where you can explore your innermost thoughts and emotions freely. Whether you're jumping back into therapy or considering it for the first time, I'm here to meet you where you are on your journey.

 

Together, we'll work collaboratively to uncover your strengths, overcome obstacles, and empower you to live a life that feels true to who you are. If you're ready to embark on a journey of self-discovery and personal growth, I invite you to take the first step by reaching out. I look forward to walking alongside you as you uncover the endless possibilities that lie within your most authentic self.

Approaches

Approaches
Krystol Tofstad
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