Krystol Tofstad, LMSW

Mental Health Therapist

Hi there! I'm Krystol Tofstad, a therapist at It's A Part Of, PLLC I specialize in helping individuals embrace their true selves through a combination of evidence-based therapies and authentic human connection.

My method is based on Cognitive Behavioral Therapy (CBT), which identifies and challenges negative thought patterns. Together, we will examine how your thoughts, feelings, and actions intersect, opening up new viewpoints that can lead to positive changes in your life. In addition to CBT, I utilize Mindfulness and Supportive Therapy techniques to offer the encouragement and validation necessary to tackle life's challenges with confidence. Whether you're facing anxiety, depression, relationship issues, or feeling stuck, I'm here to provide guidance and support. I also offer Eye Movement Desensization and Reprocessing (EMDR), an effective method processing traumatic memories and promoting healing.

Therapy is more than just techniques; it's about fostering a trusting relationship where you feel acknowledged and understood. I focus on creating warm, non-judgmental environment where you can freely explore your deepest thoughts and emotions. Whether you're returning to therapy or considering for the first time, I'm here to support you on your journey. Together, we'll collaborate to uncover your strengths, navigate obstacles, and empower you to live authentically. If you're ready start a journey of self-discovery and personal growth, I encourage you to reach out I look forward to accompanying you as you explore the limitless possibilities within your true self